Archive for July 11th, 2010
July 11th, 2010 | 
Author: Healthy soul food is becoming the next sleeping giant industry, here’s why.
More African Americans have started taking personal responsibility for their health care now more than ever, and that includes diet. Traditional soul food recipes continue to have a reputation as a health concern for many African Americans. This is especially true if your family has a history of high blood pressure, diabetes or strokes.
To meet this growing demand for tastier food without the health hazards, here’s a checklist to guide you to cooking and eating healthier soul food.
By using this list you’ll find you don’t have to give up all of your favorite soul food dishes. But you will have to change your cooking and preparation habits.
People have found these alternatives not only satisfying to the taste buds, but to the body as well. Many have reported improved health. For example, better weight control and the desire to exercise more regularly.
By following this simple 5 point checklist many report improved health benefits.
1. Instead of frying in lard or animal fat:
Do this – use peanut oil or cooking spray.
2. Instead of deep frying:
Do this – pan fry, sauté, stir-fry, bake or roast.
3. Instead of flavoring vegetables with fat back, ham hocks or bacon.
Do this – use smoked turkey necks, turkey ham, turkey bacon, or turkey sausage.
4. Instead of cooking with table salt
Do this – use Kosher salt.
5. Instead of eating until you’re full or bloated.
Do this – eat until you’re satisfied.
By following this short checklist, you’re reminded to eat healthier. To meet the need to reduce the high rate of high blood pressure, diabetes, obesity and other ailments this 5 point checklist will serve to combat this growing problem.
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See The Top 20 Soul Food Recipes Voted by Our Readers This Week Based On Taste and Ease of Preparation, Go to … Free Soul Food Recipes
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It should come as no surprise that everyone is trying to save time in the kitchen nowadays in preparing dinner for the family. Time has become scarce as both parents work. Money has become scarce as energy bills skyrocket. And health has become a concern as medical costs keep going up. And what has all this got to do with a pressure cooker one might wonder. That is precisely what this article attempts to answer briefly.
The growing popularity of pressure cookers in the modern day kitchen is because they offer a solution to all three problems of time, money and health. To start off, because these gadgets raise the temperature at which water boils beyond the normal two hundred and twelve degrees Fahrenheit, it takes less time to cook as compared with the time to cook the same food in a normal pot of boiling water. Thus the cooking time is drastically reduced.
Because of the significant reduction in the cooking time, the energy consumption for preparing the same dish is much lower when the use of a pressure cooker is implemented. With the costs of energy rising every year, anything that one can do to reduce energy consumption is a welcome idea. In addition to reducing the burden on your wallet, by consuming less energy, you will be doing your part in maintaining the momentum of the green movement.
And finally, coming to the issue of health. Foods that are shallow or deep fried in oils are generally less healthy as compared to foods that are steamed. Imagine the health benefits of eating a plate full of steamed broccoli and green beans versus consuming the same items that have been shallow or deep fried. Everyone is trying to get a grip on their cholesterol levels with the rising cost of medical care. Pressure cookers come to the rescue again by allowing the cooking of foods in a more healthful manner.
No wonder they are in all modern kitchens. Isn’t it time you get one too?
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About the Author:
Learn more about Prestige Pressure Cookers and visit Kitchen Tools Coupons today.
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Just imagine your food as black and white! Or some dull colors like muddy Grey! Will you be tempted enough to eat them? Most of the people would not. Seeing is very significant for us human beings and that is a known fact since ages. Early civilizations introduced color into their food and that too very naturally. Ancient Egyptians made their food yellow with saffron. Wines were also colored in 400 B.C.E. using saffron only. Romans colored their white bread by mixing alum to the flour. There are many other such examples from the history of food coloring that we will discuss later in this article to help you know how you can use natural food colorings but before knowing that, we must know what today’s food colors are and how are we consuming them?
Food Colors of Present Day
Today our food processing industry uses many types of food colors, the main being- Food Dyes and Lake Food Colors Not only food stuff but pharmaceutical products, cosmetics, inks, plastic food containers etc. are also colored with these artificial colors. So when you are having those colorful vitamin pills or using that lipstick, you are consuming these artificial food colors. It’s not that only synthetic food colors are used in processed foods and other materials, there are many organic lake colors (organic lake pigments) too that are widely used for coloring food, thanks to the awareness about organic living! These organic lake pigments are obtained from natural sources. Some of the examples of such organic lake food colors include caramel, turmeric, beet and berry juice, paprika, saffron etc.
Natural Food Colors
As I promised earlier, I will now let you know what all natural food colors were used historically to make food interesting and soulful. In fact, in Europe there was a common belief during early Renaissance period that color in food not only showed its nutritional value, but also pointed towards medicinal power connected to spiritual, celestial substances. For example, eating sweet red grapes was considered effective for having full rich blood, black food like pepper or fungi induced melancholy, and golden colored foods promoted divine solar healing!
Turnsole - or folium was a dyestuff prepared from the annual plant Crozophora tinctoria (”dyers’ crook carrier,” from its use and the curved tip of its spike of florets).
Turmeric – is a bright yellow colorant made from the roots of the herb Curcuma longa. It is an ancient Indian spice and a traditional remedy that has been used as a medicine. Turmeric is still used for everyday food preparation in Indian homes.
Red Pepper – Paprika oleoresin is extracted from the pod of sweet red pepper. Capsicum annum is called Paprika. Paprika imparts a bright orange to red-orange color in food products.
Red sandal wood – The bark of red sandal wood tree is blackish brown and exudate a deep red juice when cut. It is the source of a brilliant red dye. Known as Rakta Chandana, it has been used in Ayurvedic medicine as an anti-septic, wound healing agent, and anti-acne treatment. Redwood as a natural food color has a wide use in cosmetics, and pharmaceuticals for coloring tinctures.
Saffron – Saffron is a spice native to Asia, with 80% now being produced in countries like Iran, Spain, Greece and Morocco. Saffron had been used not only for excellent yellow-orange color that it gives to food but also for its pleasant smell!
Marigold, safflower, parsley, spinach, fruits, and flower petal extracts were and are some of the other natural food colors that are healthier options as compared to artificial food colorings.
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About the Author:
Deepa Roy is an expert author having interest in varied fields including textile, health and fitness, alternative health, home decor & remodeling, movers and packers industry, furniture & handicrafts among others. She uses her practical experiences as well as acquired knowledge apart from facts and statistics gathered from research and industry reports to write her articles. You can connect with her on facebook Deepa Roy Chowdhury http://www.facebook.com/deeparoyc
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At this point, I would like to take a moment to write and let you know just how delicious and spicy Indian curry recipe. As a business man, every month I need to travel across the world. When it comes to food, I am very much savvy about food. Last month I went to India on a conference, where I tasted excellent curry. It is too delicious, spicy and hot. Here are some of the following lines which I would like to share about these Indian recipes.
If you are looking for a twist in traditional flavor, it is time to feast on varieties of authentic curry recipe. When it comes to the word curry, it occupies an irrefutable place in Indian cuisine. From the civilization days, the word has gained wider meaning. Its origin is deeply rooted in Indian recipe. Curry originally represented a dry vegetable or a meat dish. Combined with dry spices, the vegetable or meat is well cooked or shallow-fried. The ultimate curry preparation is a blend of insatiable aroma and flavor.
From the past few years, the term has undergone changes. The curry recipes have been influenced worldwide food lovers. From the typical dry preparation, nowadays, curry has evolved into spicy, sauce-based gravy. Authentic curry is easy to prepare. It is an excellent food companion, it can bland or spicy, and the choice is yours. Most of the people prefer Indian curry along with a plateful of rice.
For a special party at home or just want to explore new tastes, Indian curry can easily find a special place in the platter. Find how to prepare simple indian curry recipe in less than ten minutes. Explore authentic Indian curry recipes both simple and extravagant. The indian curry recipes require minimum ingredients and are a good side dish with plain rice; it is suitable for elders and children alike. For more information and details, please do not hesitate to visit their valuable website.
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About the Author:
Heidi is a very keen curry cook whose website meirasoi is a great source of recipes.To see much more recipes like fish recipe ,indian curry recipe, seafood recipe ,vegetables recipe,Gobi Manchurian,indian recipe etc.., Please visit our website.
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What do fireworks, hot dogs and American flags mean to you? These iconic symbols represent 4th of July, independence day and the memory of our nation signed the declaration of independence. Festivities celebrating this day go on around the country, bring people together, sharing and making new memories and enjoying the tasty holiday treats. People have block parties, BBQs, picnics; eat by rivers, in parks and come together to watch fireworks. A common tradition on the 4th of July is to have a potluck party. This means that every guest makes a special dish, appetizer, main course, side dish, dessert or beverage and they bring it to the party. This tradition lets everyone contribute to the meal to be shared and adds to the colorful array of foods and styles on the table. With a potluck meal, it takes all of the pressure off of the main host, but more so, it boosts people’s creativity and leads them to think of all sorts of special treats and themes dishes to bring to the party. With everyone sharing a special dish there is bound to be a countless number of delectable, mouth watering dishes to enjoy!
Maybe you are going to one of these parties, and maybe you need help thinking of an idea. You need to choose the category of food you want to make first and that will help you narrow down your choices. Next, it is always fun to think about how to incorporate the theme of the holiday into the actual dish you are making. Whether this means adding some American flag toothpicks onto your dish, adding food coloring or what have you, you can boost your dish’s patriotic spirit with a little color! So you need help finding some ideas about how to spice up a dish or you need some ideas in the first place? one great resource that will undoubtedly offer you hundreds, if not thousands of suggestions and recommendations is through satellite internet.
Without a doubt, you will be able to read through hundreds of recipes, specifically themed for the 4th of July and see which one strikes your fancy. From light recipes to vegetarian, extra butter to gluten free, there is going to be a recipe that can satisfy any number of dietary restrictions so you can bring the best, most creative and most accommodating dish out there! With satellite internet, you can find hundreds upon hundreds of food blogs created by individuals just like you who love to cook and have a true appreciation for food. These people find cooking and baking so satisfying and rewarding that they want to share their recipes with you, the world and let everyone enjoy a little cooking fun. Through satellite internet, anyone can create a blog, and anyone can access it. The perks of reading an individual’s food blog instead of just a website is that normally, the person writing will offer a person experience, a review and or special tips about how to create this dish and make it superb.
So if it’s a 4th of July recipe that you need, you can find on through a few simple clicks on satellite internet. you won’t have any trouble finding a recipe and boy, will you have options to choose from!
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With Satellite Internet Broadband you can find an infinite number of wonderful recipes to choose from! Look into hughesnet internet service and see just how many wonderful and creative recipes are out there for you to enjoy!
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