EAT HEALTY AS FAMILY
The responsibilities of our every day life often make difficult for the families to eat healthy meals. Demanding a work schedules, school and extra curricular activities all make it challenge to fine time to take care you our self, let alone and find time to prepare healthy meals. A lot of busy families turn to fast food or processed food, when it’s time for dinner, although these are usually the quickest, and easiest alternative, families can choose healthier way to eat.
MAKE YOUR MEAL FROM SCRATCH, the key to eating healthy is to provide balance meal made with healthy ingredients, find the time to cook and eat a family. Buy foods that are fresh, avoid processed food it contain high level of fat and sugar.
REPLACE FATTENING SNACK WITH HEALTHY SNACKS, avoid the snack like potato chips, ice cream, donuts, cookies, candies and cake, instead keep a low fat, low calories like pretzels, plain or slightly buttered popcorn, free frozen yogurt, flavored gelatin and bake potato chips.
PACK LUNCHES AND SNACK FOR YOUR FAMILY, packing lunch at home will alleviate some of the temptation to purchase unhealthy fast food. Include in their snack like dried fruits to prevent your family from munching in chips and candies. A homemade packed lunch may not destroy temptation completely but it help to provide alternative to fast food.
STOCK PLENTY OF FRUITS AND VEGETABLES, raw vegetables are the best, but it you must cook them, prepares them unsaturated oil, margarine or low sodium broth or steamed.
AVOID TRANS FATS, cook with vegetable oil, and prepare salad with reduced fat or nonfat salad dressing.
GO CLEAN, choose lean cut of meat that have been trimmed to remove excess fat, remove skin from poultry before cooking, avoid fatty cuts of meat like bacon and sausage, choose to grilled or baked meat as alternative to fry.

gloria













