Fighting bad breath does not mean you have to spend lot of resources. Use what you already have in the fridge and you have an edge against the bacteria that cause halitosis.
Bad breath is an instant turn off for everyone, especially if you want to make first impressions. Although it may be easy to turn to candy and mouth wash in order to dispel bad breath, nature have several bad breath fighters right at her side and it come in the form of food.
Why we have bad breath?
Before we talk about the food and bad breath, it is important to understand why you have bad breath. Smelly food like garlic is not a reason why you have bad breath, although it may aggravate the situation.
It is a bacterial found in your mouth that causes bad breath and brushing alone cannot make them go away. After every meal, it is important to brush and floss in other to get rid of food particles and dead cells in your mouth so that the bacterial won’t have anything to feast on.
HERBS – choose from wide array of herbs like coriander, tarragon, rosemary, eucalyptus and spearmint. The use of herb is not limited to making your food smell and taste wonderful, they can also make your mouth smell good.
CRUNCHY FRUITS AND VEGETABLES – eating crunchy fruits and vegetables increase the saliva production. Fruit and vegetable are huge help when fighting halitosis, but crunchy vegetables and fruits like apples, celery and carrots provide more benefits than other. One of the causes of bad breath is plaque build ups, which build up without regular cleaning from your dentist.
CITRUSY FRUITS – eating food that high in vitamin C creates hostile environment which does not allow bacteria. Citrus, which is highly acidic, helps you banish bacteria that bring bad breath with them. Eat fruits that high in vitamin C like oranges, lemons, melons and even chilli peppers. Eating food high in vitamin C creates hostile environment which does not allow bacteria to live and multiply in your mouth, thus giving you lesser chances of developing gingivitis and gum disease.
VITAMIN D – one of the strongest ways that you can effectively fight bad breath is to eat yogurt. Vitamin D fight mouth bacteria, eating food rich in vitamin D like milk, eggs and salmon are needed in your fight against bad breath. One of the strongest ways that you can effectively fight bad breath is to eat yogurt, because the active yogurt culture competes with bacteria that you have in your mouth. Yogurt also has calcium which leads to better, stronger teeth and gums, giving the bacteria lesser advantages.
WATER – drinking lots of water keeps your saliva production going and acts as the best cleansing agent for your mouth. Water is the best way of getting rid of bad breath. Instead of using rinses try using water to swish and gargle. As stated above, food particles stuck in the mouth after eating is one of the causes of bad breath, along with having dry mouth.